Meat · Nutrition facts

Falafels

359 kcal per 100 g, with 36 g protein, 42 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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FalafelsNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
36 g
Protein
40% of calories
42 g
Carbs
47% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 40%Carbs 47%Fat 13%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar3g
Saturated fat1.1g6% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425007801323 · Data last verified:

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5425007801323

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Common questions

How many calories are in Falafels?

Falafels has 359 kcal per 100 g.

How much protein is in Falafels?

Falafels contains 36 g of protein per 100 g.

Is Falafels a good source of protein?

Yes — 36 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Falafels high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Falafels a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Falafels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sodium (1120 mg); points in favor come from fiber (7.2 g), protein (36 g). Overall that places it in band C.

How much Falafels is 100 calories?

About 28 g of Falafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Falafels high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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