Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2303975003631 · Data last verified:
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Common questions
How many calories are in Pechuga De Pollo Empanada?
Pechuga De Pollo Empanada by Mercadona has 618 kcal per 100 g.
How much protein is in Pechuga De Pollo Empanada?
Pechuga De Pollo Empanada contains 14.3 g of protein per 100 g.
Is Pechuga De Pollo Empanada a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.
Is Pechuga De Pollo Empanada high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Pechuga De Pollo Empanada have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (618 kcal), sodium (500 mg); points in favor come from protein (14.3 g). Overall that places it in band C.
How much Pechuga De Pollo Empanada is 100 calories?
About 16 g of Pechuga De Pollo Empanada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pechuga De Pollo Empanada high in calories?
Yes — 618 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 309 kcal.
Is Pechuga De Pollo Empanada high in sugar or fat?
Per 100 g it has 2.6 g sugar and 3 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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