Deluxe Mixed Berries & Lemon Roulade

Deluxe Mixed Berries & Lemon Roulade by Lidl has 323 kcal per 100 g. One serving (75 g) is about 242 kcal.

Deluxe Mixed Berries & Lemon Roulade contains 3.8 g of protein per 100 g — about 2.8 g per 75 g serving.

Yes — carbohydrates provide 79% of its calories (63 g per 100 g, of which 57.6 g is sugar). It also delivers 1.3 g of fiber.

Yes — 57.6 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57.6 g), saturated fat (3.4 g). Overall that places it in band D.

About 31 g of Deluxe Mixed Berries & Lemon Roulade equals 100 kcal. It is energy-dense, so small amounts add up quickly.