Date&par Bar Banana

Date&par Bar Banana by Hema has 364 kcal per 100 g.

Date&par Bar Banana contains 3.7 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (68 g per 100 g, of which 51 g is sugar). It also delivers 7.8 g of fiber.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (51 g); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 27 g of Date&par Bar Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.