Dairy & Eggs · Nutrition facts

풀무원요거트

78 kcal per 100 g, with 6.7 g protein, 8.9 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 90g
Calcium rich
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풀무원요거트Nutri-Score ACompare
Amount

Showing values for 100 g

78 kcal
Calories
4% of a 2000 kcal day
6.7 g
Protein
34% of calories
8.9 g
Carbs
45% of calories
1.8 g
Fat
21% of calories
Macro split
Protein 34%Carbs 45%Fat 21%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat1.1g6% DV
Cholesterol11.1mg4% DV
Sodium20mg1% DV
Calcium200mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809274512699 · Data last verified:

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8809274512699

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Common questions

How many calories are in 풀무원요거트?

풀무원요거트 by Danone has 78 kcal per 100 g. One serving (90 g) is about 70 kcal.

How much protein is in 풀무원요거트?

풀무원요거트 contains 6.7 g of protein per 100 g — about 6 g per 90 g serving.

Is 풀무원요거트 low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does 풀무원요거트 have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 풀무원요거트 is 100 calories?

About 128 g of 풀무원요거트 equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 풀무원요거트 a good source of calcium?

It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Is 풀무원요거트 high in sugar or fat?

Per 100 g it has 6.7 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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