Snacks · Nutrition facts

Croissant

453 kcal per 100 g, with 5.6 g protein, 43 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 60 g
Calorie dense
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CroissantNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
5.6 g
Protein
5% of calories
43 g
Carbs
39% of calories
28 g
Fat
56% of calories
Macro split
Protein 5%Carbs 39%Fat 56%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar17g
Saturated fat14g70% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201388409 · Data last verified:

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7622201388409

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Common questions

How many calories are in Croissant?

Croissant by 7 Days has 453 kcal per 100 g. One serving (60 g) is about 272 kcal.

How much protein is in Croissant?

Croissant contains 5.6 g of protein per 100 g — about 3.4 g per 60 g serving.

Is Croissant high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Croissant high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Croissant have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (17 g), saturated fat (14 g). Overall that places it in band D.

How much Croissant is 100 calories?

About 22 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissant high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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