Other · Nutrition facts

Craft Miso

by Hikari

222 kcal per 100 g, with 11.1 g protein, 33.3 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (18 g)
Good proteinHigh fiber
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Craft MisoNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
11.1 g
Protein
19% of calories
33.3 g
Carbs
58% of calories
5.6 g
Fat
23% of calories
Macro split
Protein 19%Carbs 58%Fat 23%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar16.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium3277.8mg143% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858764000787 · Data last verified:

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0858764000787

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Common questions

How many calories are in Craft Miso?

Craft Miso by Hikari has 222 kcal per 100 g. One serving (18 g) is about 40 kcal.

How much protein is in Craft Miso?

Craft Miso contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Is Craft Miso a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Craft Miso high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Craft Miso high in sodium?

Yes — 3277.8 mg of sodium per 100 g, about 143% of the daily value.

Is Craft Miso a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Craft Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.7 g), sodium (3277.8 mg); points in favor come from fiber (5.6 g), protein (11.1 g). Overall that places it in band C.

How much Craft Miso is 100 calories?

About 45 g of Craft Miso equals 100 kcal.

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