Raviolis Ricotta & Épinards

Raviolis Ricotta & Épinards by Rana has 221 kcal per 100 g. One serving (190 g) is about 420 kcal.

Raviolis Ricotta & Épinards contains 10.5 g of protein per 100 g — about 20 g per 190 g serving.

Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from fiber (3.2 g), protein (10.5 g). Overall that places it in band A.

About 45 g of Raviolis Ricotta & Épinards equals 100 kcal.

Per 100 g it has 6.3 g sugar and 6.3 g fat (3.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.