Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263914427 · Data last verified:
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Common questions
How many calories are in Cracker?
Cracker by Pam has 432 kcal per 100 g.
How much protein is in Cracker?
Cracker contains 9.8 g of protein per 100 g.
Is Cracker high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Cracker high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Cracker have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (5 g), sodium (480 mg); points in favor come from protein (9.8 g). Overall that places it in band C.
How much Cracker is 100 calories?
About 23 g of Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cracker high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Cracker high in sugar or fat?
Per 100 g it has 2.4 g sugar and 11 g fat (5 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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