Dairy & Eggs · Nutrition facts

Coulommiers Au Lait Cru

by Rouzaire

277 kcal per 100 g, with 19.8 g protein, 0.9 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Coulommiers Au Lait CruNutri-Score DCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
19.8 g
Protein
30% of calories
0.9 g
Carbs
1% of calories
20 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14g70% DV
Cholesterol2.4mg1% DV
Sodium670mg29% DV
Potassium153.2mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3423960000144 · Data last verified:

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3423960000144

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Common questions

How many calories are in Coulommiers Au Lait Cru?

Coulommiers Au Lait Cru by Rouzaire has 277 kcal per 100 g.

How much protein is in Coulommiers Au Lait Cru?

Coulommiers Au Lait Cru contains 19.8 g of protein per 100 g.

Is Coulommiers Au Lait Cru a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Coulommiers Au Lait Cru keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coulommiers Au Lait Cru high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Coulommiers Au Lait Cru high in sodium?

Yes — 670 mg of sodium per 100 g, about 29% of the daily value.

Why does Coulommiers Au Lait Cru have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (670 mg); points in favor come from protein (19.8 g). Overall that places it in band D.

How much Coulommiers Au Lait Cru is 100 calories?

About 36 g of Coulommiers Au Lait Cru equals 100 kcal.

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