Choco & Caramel

Choco & Caramel by Mister Choc has 440 kcal per 100 g. One serving (45 g) is about 198 kcal.

Choco & Caramel contains 0.2 g of protein per 100 g — about 0.1 g per 45 g serving.

Yes — 56.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (56.8 g), saturated fat (11.6 g). Overall that places it in band E.

About 23 g of Choco & Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.