Snacks · Nutrition facts

Mini Stroopwafels

469 kcal per 100 g, with 3.1 g protein, 68.8 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Mini StroopwafelsNutri-Score ECompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
3.1 g
Protein
3% of calories
68.8 g
Carbs
60% of calories
18.8 g
Fat
37% of calories
Macro split
Protein 3%Carbs 60%Fat 37%

Nutrition facts

per 100 g
Sugar34.4g
Saturated fat12.5g62% DV
Sodium265.6mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20445195 · Data last verified:

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Common questions

How many calories are in Mini Stroopwafels?

Mini Stroopwafels has 469 kcal per 100 g.

How much protein is in Mini Stroopwafels?

Mini Stroopwafels contains 3.1 g of protein per 100 g.

Is Mini Stroopwafels high in sugar?

Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Mini Stroopwafels high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Why does Mini Stroopwafels have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (34.4 g), saturated fat (12.5 g). Overall that places it in band E.

How much Mini Stroopwafels is 100 calories?

About 21 g of Mini Stroopwafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Stroopwafels high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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