Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3358340005016 · Data last verified:
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Common questions
How many calories are in Cassoulet?
Cassoulet has 188 kcal per 100 g.
How much protein is in Cassoulet?
Cassoulet contains 11 g of protein per 100 g.
Is Cassoulet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Cassoulet keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Cassoulet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Cassoulet is 100 calories?
About 53 g of Cassoulet equals 100 kcal.
Is Cassoulet high in sugar or fat?
Per 100 g it has 0 g sugar and 14 g fat (4.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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