Cacao Nibs

Cacao Nibs by Roo'Bar has 445 kcal per 100 g. One serving (30 g) is about 134 kcal.

Cacao Nibs contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (36 g), saturated fat (4.3 g); points in favor come from fiber (11.1 g), protein (11 g). Overall that places it in band C.

About 22 g of Cacao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.