British Cooked Chicken

British Cooked Chicken by Sofia Foods has 103 kcal per 100 g. One serving (23 g) is about 24 kcal.

British Cooked Chicken contains 21.9 g of protein per 100 g — about 5 g per 23 g serving.

Yes — 21.9 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from protein (21.9 g). Overall that places it in band B.

About 97 g of British Cooked Chicken equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1.4 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.