Bakery · Nutrition facts

Blueberry Muffin Bars

by Nature Valley

429 kcal per 100 g, with 5.7 g protein, 65.7 g carbs and 17.1 g fat. Full micronutrients and serving info below.

Serving: 1 bar (35 g)
Calorie denseHigh fiber
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Blueberry Muffin BarsNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
5% of calories
65.7 g
Carbs
60% of calories
17.1 g
Fat
35% of calories
Macro split
Protein 5%Carbs 60%Fat 35%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar25.7g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium485.7mg21% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000714328 · Data last verified:

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0016000714328

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Common questions

How many calories are in Blueberry Muffin Bars?

Blueberry Muffin Bars by Nature Valley has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Blueberry Muffin Bars?

Blueberry Muffin Bars contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Blueberry Muffin Bars high in sugar?

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Blueberry Muffin Bars high in sodium?

Yes — 485.7 mg of sodium per 100 g, about 21% of the daily value.

Is Blueberry Muffin Bars a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Blueberry Muffin Bars have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (25.7 g), saturated fat (4.3 g), sodium (485.7 mg); points in favor come from fiber (11.4 g). Overall that places it in band D.

How much Blueberry Muffin Bars is 100 calories?

About 23 g of Blueberry Muffin Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Blueberry Muffin Bars high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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