Dairy & Eggs · Nutrition facts

Birchermuesli Joghurt

107 kcal per 100 g, with 3 g protein, 16 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 180 g
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Birchermuesli JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
11% of calories
16 g
Carbs
61% of calories
3.3 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar13g
Saturated fat1.7g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22016157 · Data last verified:

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Common questions

How many calories are in Birchermuesli Joghurt?

Birchermuesli Joghurt by Migros,M Classic has 107 kcal per 100 g. One serving (180 g) is about 193 kcal.

How much protein is in Birchermuesli Joghurt?

Birchermuesli Joghurt contains 3 g of protein per 100 g — about 5.4 g per 180 g serving.

Is Birchermuesli Joghurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Birchermuesli Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band C.

How much Birchermuesli Joghurt is 100 calories?

About 93 g of Birchermuesli Joghurt equals 100 kcal.

Is Birchermuesli Joghurt high in sugar or fat?

Per 100 g it has 13 g sugar and 3.3 g fat (1.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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