Avena Integral 100% Natural Instantánea

Avena Integral 100% Natural Instantánea by Cuisine & Co has 350 kcal per 100 g. One serving (30 g) is about 105 kcal.

Avena Integral 100% Natural Instantánea contains 12.7 g of protein per 100 g — about 3.8 g per 30 g serving.

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 57.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 3.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (10 g), protein (12.7 g). Overall that places it in band A.

About 29 g of Avena Integral 100% Natural Instantánea equals 100 kcal. It is energy-dense, so small amounts add up quickly.