Assort. Glacier Duo 100

Assort. Glacier Duo 100 by Leader Price has 435 kcal per 100 g.

Assort. Glacier Duo 100 contains 6.7 g of protein per 100 g.

Yes — carbohydrates provide 74% of its calories (80.2 g per 100 g, of which 35.8 g is sugar). It also delivers 3.6 g of fiber.

Yes — 35.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (35.8 g), saturated fat (5.9 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 23 g of Assort. Glacier Duo 100 equals 100 kcal. It is energy-dense, so small amounts add up quickly.