Applewood Smoked Uncured Ham

Applewood Smoked Uncured Ham by Niman Ranch has 119 kcal per 100 g. One serving (84 g) is about 100 kcal.

Applewood Smoked Uncured Ham contains 19 g of protein per 100 g — about 16 g per 84 g serving.

Yes — 19 g of protein per 100 g, supplying 64% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 892.9 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (892.9 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 84 g of Applewood Smoked Uncured Ham equals 100 kcal.

Per 100 g it has 1.2 g sugar and 4.2 g fat (1.2 g saturated). Fat provides 32% of its calories, so portion size matters most here.