Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501394243 · Data last verified:
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Common questions
How many calories are in Ziegenkäse Mild?
Ziegenkäse Mild by Edeka has 365 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Ziegenkäse Mild?
Ziegenkäse Mild contains 22.3 g of protein per 100 g — about 6.7 g per 30 g serving.
Is Ziegenkäse Mild a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Ziegenkäse Mild keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziegenkäse Mild high in saturated fat?
It has 18.7 g of saturated fat per 100 g — 94% of the daily value, which counts as high.
Is Ziegenkäse Mild high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Ziegenkäse Mild have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (18.7 g), sodium (680 mg); points in favor come from protein (22.3 g). Overall that places it in band D.
How much Ziegenkäse Mild is 100 calories?
About 27 g of Ziegenkäse Mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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