Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844000095 · Data last verified:
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Common questions
How many calories are in Yellow Corn Meal?
Yellow Corn Meal has 367 kcal per 100 g.
How much protein is in Yellow Corn Meal?
Yellow Corn Meal contains 6.7 g of protein per 100 g.
Is Yellow Corn Meal high in carbs?
Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 3.3 g of fiber.
Is Yellow Corn Meal low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Yellow Corn Meal a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Yellow Corn Meal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Yellow Corn Meal is 100 calories?
About 27 g of Yellow Corn Meal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Yellow Corn Meal high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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