Condiments · Nutrition facts

Wonton Strips

500 kcal per 100 g, with 0 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (7 g)
Calorie denseIron rich
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Wonton StripsNutri-Score ECompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
0 g
Protein
0% of calories
71.4 g
Carbs
69% of calories
14.3 g
Fat
31% of calories
Macro split
Protein 0%Carbs 69%Fat 31%

Nutrition facts

per 100 g
Saturated fat14.3g72% DV
Sodium785.7mg34% DV
Potassium71.4mg2% DV
Calcium14.3mg1% DV
Iron61.4mg341% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787359175077 · Data last verified:

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0787359175077

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Common questions

How many calories are in Wonton Strips?

Wonton Strips by Fresh Gourmet has 500 kcal per 100 g. One serving (7 g) is about 35 kcal.

How much protein is in Wonton Strips?

Wonton Strips contains 0 g of protein per 100 g — about 0 g per 7 g serving.

Is Wonton Strips high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Wonton Strips high in sodium?

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Why does Wonton Strips have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (14.3 g), sodium (785.7 mg). Overall that places it in band E.

How much Wonton Strips is 100 calories?

About 20 g of Wonton Strips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wonton Strips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Wonton Strips a good source of iron?

It is a good source: 61.4 mg per 100 g, about 341% of the daily value. A 200 g portion covers roughly 682%.

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