Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255773600094 · Data last verified:
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Common questions
How many calories are in Whey Protein Konzentrat?
Whey Protein Konzentrat by Rühls Bestes has 378 kcal per 100 g.
How much protein is in Whey Protein Konzentrat?
Whey Protein Konzentrat contains 75.1 g of protein per 100 g.
Is Whey Protein Konzentrat a good source of protein?
Yes — 75.1 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.
Is Whey Protein Konzentrat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Whey Protein Konzentrat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (3.8 g); points in favor come from protein (75.1 g). Overall that places it in band C.
How much Whey Protein Konzentrat is 100 calories?
About 26 g of Whey Protein Konzentrat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whey Protein Konzentrat high in calories?
Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.
Is Whey Protein Konzentrat high in sugar or fat?
Per 100 g it has 5.9 g sugar and 5.9 g fat (3.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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