Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4255900400610 · Data last verified:
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Common questions
How many calories are in Cooking Protein Plant?
Cooking Protein Plant by Ironmaxx has 393 kcal per 100 g. One serving (50 g) is about 196 kcal.
How much protein is in Cooking Protein Plant?
Cooking Protein Plant contains 75 g of protein per 100 g — about 37.5 g per 50 g serving.
Is Cooking Protein Plant a good source of protein?
Yes — 75 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Cooking Protein Plant low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.
Is Cooking Protein Plant high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Cooking Protein Plant a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Cooking Protein Plant have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (1120 mg); points in favor come from fiber (5 g), protein (75 g). Overall that places it in band C.
How much Cooking Protein Plant is 100 calories?
About 25 g of Cooking Protein Plant equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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