Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00291538 · Data last verified:
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Common questions
How many calories are in Vitamin D?
Vitamin D by Asda, Boots has 52 kcal per 100 g.
How much protein is in Vitamin D?
Vitamin D contains 0.5 g of protein per 100 g.
Is Vitamin D high in sodium?
Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.
Is Vitamin D a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Vitamin D have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g), sodium (4000 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.
How much Vitamin D is 100 calories?
About 192 g of Vitamin D equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vitamin D a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Vitamin D high in sugar or fat?
Per 100 g it has 11.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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