Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00539210 · Data last verified:
Compare Rainbow Layres with another foodLog Rainbow Layres in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rainbow Layres?
Rainbow Layres by M&S has 42 kcal per 100 g. One serving (100 g) is about 42 kcal.
How much protein is in Rainbow Layres?
Rainbow Layres contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.
Is Rainbow Layres low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Rainbow Layres have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Rainbow Layres is 100 calories?
About 238 g of Rainbow Layres equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rainbow Layres high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Rainbow Layres high in sugar or fat?
Per 100 g it has 9.1 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API