Twist & Shout Chocolate Sandwich Cookies

Twist & Shout Chocolate Sandwich Cookies by Great Value has 457 kcal per 100 g. One serving (34 g) is about 155 kcal.

Twist & Shout Chocolate Sandwich Cookies contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Yes — 38.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 471 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (38.2 g), saturated fat (5.9 g), sodium (471 mg). Overall that places it in band D.

About 22 g of Twist & Shout Chocolate Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.