Meat · Nutrition facts

Traditional Smoked Ham

148 kcal per 100 g, with 20 g protein, 1 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Traditional Smoked HamNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
54% of calories
1 g
Carbs
3% of calories
7 g
Fat
43% of calories
Macro split
Protein 54%Carbs 3%Fat 43%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.5g18% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2207884002788 · Data last verified:

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Barcode

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2207884002788

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Common questions

How many calories are in Traditional Smoked Ham?

Traditional Smoked Ham has 148 kcal per 100 g.

How much protein is in Traditional Smoked Ham?

Traditional Smoked Ham contains 20 g of protein per 100 g.

Is Traditional Smoked Ham a good source of protein?

Yes — 20 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Traditional Smoked Ham keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Traditional Smoked Ham high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Traditional Smoked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Traditional Smoked Ham is 100 calories?

About 68 g of Traditional Smoked Ham equals 100 kcal.

Is Traditional Smoked Ham high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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