Tostadas Ligeras De Arroz Integral Y Trigo Sarraceno

Tostadas Ligeras De Arroz Integral Y Trigo Sarraceno by Soria Natural has 351 kcal per 100 g. One serving (4 g) is about 13 kcal.

Tostadas Ligeras De Arroz Integral Y Trigo Sarraceno contains 7.5 g of protein per 100 g — about 0.3 g per 4 g serving.

Yes — carbohydrates provide 91% of its calories (78 g per 100 g, of which 0.8 g is sugar). It also delivers 2.7 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (400 mg). Overall that places it in band B.

About 28 g of Tostadas Ligeras De Arroz Integral Y Trigo Sarraceno equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 0.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.