Tasty Bite | Channa Masala

Tasty Bite | Channa Masala by Tasty Bite has 116 kcal per 100 g. One serving (140 g) is about 162 kcal.

Tasty Bite | Channa Masala contains 4.2 g of protein per 100 g — about 5.9 g per 140 g serving.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

About 86 g of Tasty Bite | Channa Masala equals 100 kcal.

It is a moderate source: 9.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 2.5 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.