Other · Nutrition facts

Harissa Chickpea + Squash Tagine Harvest Bowl

121 kcal per 100 g, with 4 g protein, 14.5 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (297 g)
Potassium
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Harissa Chickpea + Squash Tagine Harvest BowlNutri-Score ACompare
Amount

Showing values for 100 g

121 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
13% of calories
14.5 g
Carbs
48% of calories
5.1 g
Fat
39% of calories
Macro split
Protein 13%Carbs 48%Fat 39%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.4g
Saturated fat0.5g2% DV
Sodium175.1mg8% DV
Potassium441.1mg9% DV
Calcium43.8mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810120480886 · Data last verified:

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Common questions

How many calories are in Harissa Chickpea + Squash Tagine Harvest Bowl?

Harissa Chickpea + Squash Tagine Harvest Bowl by DAILY HARVEST has 121 kcal per 100 g. One serving (297 g) is about 359 kcal.

How much protein is in Harissa Chickpea + Squash Tagine Harvest Bowl?

Harissa Chickpea + Squash Tagine Harvest Bowl contains 4 g of protein per 100 g — about 11.9 g per 297 g serving.

Why does Harissa Chickpea + Squash Tagine Harvest Bowl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Harissa Chickpea + Squash Tagine Harvest Bowl is 100 calories?

About 83 g of Harissa Chickpea + Squash Tagine Harvest Bowl equals 100 kcal.

Is Harissa Chickpea + Squash Tagine Harvest Bowl a good source of potassium?

It is a moderate source: 441.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Harissa Chickpea + Squash Tagine Harvest Bowl high in sugar or fat?

Per 100 g it has 4.4 g sugar and 5.1 g fat (0.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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