Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501017006731 · Data last verified:
Compare Tamal Verde with another foodLog Tamal Verde in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tamal Verde?
Tamal Verde by LA COSTEÑA has 156 kcal per 100 g.
How much protein is in Tamal Verde?
Tamal Verde contains 5 g of protein per 100 g.
Is Tamal Verde low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Tamal Verde high in sodium?
Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.
Is Tamal Verde a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Tamal Verde have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2160 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Tamal Verde is 100 calories?
About 64 g of Tamal Verde equals 100 kcal.
Is Tamal Verde high in sugar or fat?
Per 100 g it has 0 g sugar and 6 g fat (2 g saturated). Fat provides 38% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Cannelloni Al FornoFindus, Fach 3137 kcal · 5g proteinB
Plant Based TatarV-Love129 kcal · 3.8g proteinA
Miniburguer De Amaranto, Guisantes Y ZanahoriaGerminal147 kcal · 4.5g proteinA
Burger BroccoliDecò161 kcal · 5.2g proteinA
Burger CaroteDecò166 kcal · 5g proteinB
Macarrones Con Salsa Bechamel Y BaconLa Sirena159 kcal · 5.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API