Taco Seasoning Mix

Taco Seasoning Mix by Western Family has 345 kcal per 100 g.

Taco Seasoning Mix contains 6.9 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (69 g per 100 g, of which 17.2 g is sugar). It also delivers 17.2 g of fiber.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Yes — 5517.2 mg of sodium per 100 g, about 240% of the daily value.

It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.2 g), sodium (5517.2 mg); points in favor come from fiber (17.2 g). Overall that places it in band C.

About 29 g of Taco Seasoning Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.