Pumpkin Spice Waffle + Pancake Mix

Pumpkin Spice Waffle + Pancake Mix by What The Flour Foods Inc. has 353 kcal per 100 g.

Pumpkin Spice Waffle + Pancake Mix contains 5.9 g of protein per 100 g.

Yes — carbohydrates provide 89% of its calories (76.5 g per 100 g, of which 5.9 g is sugar). It also delivers 5.9 g of fiber.

Yes — 852.9 mg of sodium per 100 g, about 37% of the daily value.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sodium (852.9 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.

About 28 g of Pumpkin Spice Waffle + Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.