Southern Style Boneless & Crispy Chicken Nuggets

Southern Style Boneless & Crispy Chicken Nuggets by Flamingo has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

Southern Style Boneless & Crispy Chicken Nuggets contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 38 g of Southern Style Boneless & Crispy Chicken Nuggets equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1 g sugar and 14 g fat (2 g saturated). Fat provides 49% of its calories, so portion size matters most here.