Sourdough English Muffins

Sourdough English Muffins by Thomas has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

Sourdough English Muffins contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Yes — carbohydrates provide 81% of its calories (47.4 g per 100 g, of which 6.2 g is sugar). It also delivers 3.2 g of fiber.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band A.

About 41 g of Sourdough English Muffins equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.