Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22110909 · Data last verified:
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Common questions
How many calories are in Sonnen Kern?
Sonnen Kern by Harry has 229 kcal per 100 g. One serving (63 g) is about 144 kcal.
How much protein is in Sonnen Kern?
Sonnen Kern contains 6.5 g of protein per 100 g — about 4.1 g per 63 g serving.
Is Sonnen Kern a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Sonnen Kern have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10.5 g). Overall that places it in band A.
How much Sonnen Kern is 100 calories?
About 44 g of Sonnen Kern equals 100 kcal.
Is Sonnen Kern high in sugar or fat?
Per 100 g it has 3.3 g sugar and 6.9 g fat (0.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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