Other · Nutrition facts

Pane Integrale

260 kcal per 100 g, with 8.8 g protein, 51.5 g carbs and 11 g fat. Full micronutrients and serving info below.

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Pane IntegraleNutri-Score BCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
8.8 g
Protein
10% of calories
51.5 g
Carbs
61% of calories
11 g
Fat
29% of calories
Macro split
Protein 10%Carbs 61%Fat 29%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar11g
Saturated fat0.2g1% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2330578000859 · Data last verified:

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2330578000859

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Common questions

How many calories are in Pane Integrale?

Pane Integrale has 260 kcal per 100 g.

How much protein is in Pane Integrale?

Pane Integrale contains 8.8 g of protein per 100 g.

Is Pane Integrale high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pane Integrale a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Pane Integrale have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (520 mg); points in favor come from fiber (4.3 g), protein (8.8 g). Overall that places it in band B.

How much Pane Integrale is 100 calories?

About 38 g of Pane Integrale equals 100 kcal.

Is Pane Integrale high in sugar or fat?

Per 100 g it has 11 g sugar and 11 g fat (0.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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