Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770010799146 · Data last verified:
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Common questions
How many calories are in Solmon?
Solmon has 215 kcal per 100 g.
How much protein is in Solmon?
Solmon contains 6.2 g of protein per 100 g.
Is Solmon low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 16.1 g of carbs come from starch and fiber rather than sugar.
Is Solmon high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Solmon a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Solmon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (5 g). Overall that places it in band B.
How much Solmon is 100 calories?
About 47 g of Solmon equals 100 kcal.
Is Solmon high in sugar or fat?
Per 100 g it has 1.4 g sugar and 13.5 g fat (1.2 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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