So Crack Tomate Olive Origan

So Crack Tomate Olive Origan by Brets has 416 kcal per 100 g. One serving (30 g) is about 125 kcal.

So Crack Tomate Olive Origan contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band A.

About 24 g of So Crack Tomate Olive Origan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.