Snacks · Nutrition facts

Singara

214 kcal per 100 g, with 5.3 g protein, 33.3 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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SingaraNutri-Score CCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
5.3 g
Protein
10% of calories
33.3 g
Carbs
62% of calories
6.6 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium227.8mg5% DV
Calcium33.7mg3% DV
Iron0.8mg4% DV
Vitamin C15.7mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901552028813 · Data last verified:

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8901552028813

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Common questions

How many calories are in Singara?

Singara has 214 kcal per 100 g.

How much protein is in Singara?

Singara contains 5.3 g of protein per 100 g.

Is Singara high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Singara have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Singara is 100 calories?

About 47 g of Singara equals 100 kcal.

Is Singara a good source of vitamin C?

It is a moderate source: 15.7 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Singara high in sugar or fat?

Per 100 g it has 2.6 g sugar and 6.6 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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