Fish & Seafood · Nutrition facts

Sardines Au Naturel

by Connétable

168 kcal per 100 g, with 1 g protein, 0 g carbs and 8.9 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Sardines Au NaturelNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
1 g
Protein
5% of calories
0 g
Carbs
0% of calories
8.9 g
Fat
95% of calories
Macro split
Protein 5%Carbs 0%Fat 95%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar0g
Saturated fat0g0% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50496518 · Data last verified:

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Common questions

How many calories are in Sardines Au Naturel?

Sardines Au Naturel by Connétable has 168 kcal per 100 g.

How much protein is in Sardines Au Naturel?

Sardines Au Naturel contains 1 g of protein per 100 g.

Is Sardines Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines Au Naturel high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Sardines Au Naturel a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Sardines Au Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from fiber (22 g). Overall that places it in band C.

How much Sardines Au Naturel is 100 calories?

About 60 g of Sardines Au Naturel equals 100 kcal.

Is Sardines Au Naturel high in sugar or fat?

Per 100 g it has 0 g sugar and 8.9 g fat (0 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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