Fruits · Nutrition facts

Salade Quinoa Boulgour Et Fruits Secs

187 kcal per 100 g, with 3 g protein, 18 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
Potassium
Track it in the free Dietly app
Salade Quinoa Boulgour Et Fruits SecsNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
3 g
Protein
7% of calories
18 g
Carbs
39% of calories
11 g
Fat
54% of calories
Macro split
Protein 7%Carbs 39%Fat 54%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.1g
Saturated fat1.1g6% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium365.4mg8% DV
Calcium31.3mg2% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256226400774 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3256226400774

Dietly — AI Calorie Counter

Log Salade Quinoa Boulgour Et Fruits Secs in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Salade Quinoa Boulgour Et Fruits Secs?

Salade Quinoa Boulgour Et Fruits Secs by U, U Bio has 187 kcal per 100 g. One serving (100 g) is about 187 kcal.

How much protein is in Salade Quinoa Boulgour Et Fruits Secs?

Salade Quinoa Boulgour Et Fruits Secs contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Why does Salade Quinoa Boulgour Et Fruits Secs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Salade Quinoa Boulgour Et Fruits Secs is 100 calories?

About 53 g of Salade Quinoa Boulgour Et Fruits Secs equals 100 kcal.

Is Salade Quinoa Boulgour Et Fruits Secs a good source of potassium?

It is a moderate source: 365.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salade Quinoa Boulgour Et Fruits Secs a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Salade Quinoa Boulgour Et Fruits Secs high in sugar or fat?

Per 100 g it has 3.1 g sugar and 11 g fat (1.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API