Roti De Dinde Yarden

Roti De Dinde Yarden by Yarden has 100 kcal per 100 g.

Roti De Dinde Yarden contains 20.5 g of protein per 100 g.

Yes — 20.5 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

About 100 g of Roti De Dinde Yarden equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.