Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028744552029 · Data last verified:
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Common questions
How many calories are in Roasted Salted Mountain Mix?
Roasted Salted Mountain Mix by Regal has 540 kcal per 100 g.
How much protein is in Roasted Salted Mountain Mix?
Roasted Salted Mountain Mix contains 16.7 g of protein per 100 g.
Is Roasted Salted Mountain Mix a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Roasted Salted Mountain Mix high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Roasted Salted Mountain Mix high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Roasted Salted Mountain Mix low in sodium?
Yes — just 16.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Roasted Salted Mountain Mix a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Roasted Salted Mountain Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (20 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.
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