Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433152198 · Data last verified:
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Common questions
How many calories are in Boondi?
Boondi by Deep has 600 kcal per 100 g.
How much protein is in Boondi?
Boondi contains 13.3 g of protein per 100 g.
Is Boondi a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Boondi low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Boondi high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Boondi a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Boondi have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (20 g); points in favor come from fiber (3.3 g), protein (13.3 g). Overall that places it in band D.
How much Boondi is 100 calories?
About 17 g of Boondi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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