Other · Nutrition facts

Ratatouille À La Provençale

71 kcal per 100 g, with 1.1 g protein, 4 g carbs and 4.9 g fat. Full micronutrients and serving info below.

Low carbVitamin C
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Ratatouille À La ProvençaleNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
1.1 g
Protein
7% of calories
4 g
Carbs
25% of calories
4.9 g
Fat
68% of calories
Macro split
Protein 7%Carbs 25%Fat 68%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium268.3mg6% DV
Calcium17mg1% DV
Iron0.3mg2% DV
Vitamin C21.7mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580282110491 · Data last verified:

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3580282110491

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Common questions

How many calories are in Ratatouille À La Provençale?

Ratatouille À La Provençale by La Conserverie Familiale has 71 kcal per 100 g.

How much protein is in Ratatouille À La Provençale?

Ratatouille À La Provençale contains 1.1 g of protein per 100 g.

Is Ratatouille À La Provençale keto-friendly?

With 4 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Ratatouille À La Provençale have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Ratatouille À La Provençale is 100 calories?

About 141 g of Ratatouille À La Provençale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ratatouille À La Provençale a good source of vitamin C?

It is a good source: 21.7 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Ratatouille À La Provençale high in sugar or fat?

Per 100 g it has 4 g sugar and 4.9 g fat (0.6 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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