Grains · Nutrition facts

Quinoa Bio Blanc

354 kcal per 100 g, with 14 g protein, 57 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa Bio BlancNutri-Score ACompare
Amount

Showing values for 100 g

354 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
17% of calories
57 g
Carbs
67% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701269708450 · Data last verified:

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3701269708450

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Common questions

How many calories are in Quinoa Bio Blanc?

Quinoa Bio Blanc by Greenweez has 354 kcal per 100 g.

How much protein is in Quinoa Bio Blanc?

Quinoa Bio Blanc contains 14 g of protein per 100 g.

Is Quinoa Bio Blanc a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Quinoa Bio Blanc low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Bio Blanc a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Quinoa Bio Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.

How much Quinoa Bio Blanc is 100 calories?

About 28 g of Quinoa Bio Blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Bio Blanc high in calories?

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

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