Grains · Nutrition facts

Quinoa Indienne Bio - Sachet

356 kcal per 100 g, with 12.8 g protein, 61.3 g carbs and 4.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa Indienne Bio - SachetNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
12.8 g
Protein
15% of calories
61.3 g
Carbs
73% of calories
4.6 g
Fat
12% of calories
Macro split
Protein 15%Carbs 73%Fat 12%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760087362107 · Data last verified:

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3760087362107

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Common questions

How many calories are in Quinoa Indienne Bio - Sachet?

Quinoa Indienne Bio - Sachet by BIOSAGESSE, Ecoidées has 356 kcal per 100 g.

How much protein is in Quinoa Indienne Bio - Sachet?

Quinoa Indienne Bio - Sachet contains 12.8 g of protein per 100 g.

Is Quinoa Indienne Bio - Sachet a good source of protein?

Yes — 12.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Indienne Bio - Sachet high in carbs?

Yes — carbohydrates provide 73% of its calories (61.3 g per 100 g, of which 2.3 g is sugar). It also delivers 9 g of fiber.

Is Quinoa Indienne Bio - Sachet low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Indienne Bio - Sachet a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Quinoa Indienne Bio - Sachet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (9 g), protein (12.8 g). Overall that places it in band A.

How much Quinoa Indienne Bio - Sachet is 100 calories?

About 28 g of Quinoa Indienne Bio - Sachet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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